No Bake Granola Bars, A Healthy Banana Shake, & A Secret

-
I can't wait to share this recipe with you! These are SO EASY to make and easy to eat! I'm on this quest to make healthier snacks and I think I've found a new addiction! You can make any kind of variety of these nutritious granola bars. You could add cinnamon, your favorite fruits, nuts, coconut, etc. Have fun with them! For example, I added flaxseed which can help lower the risk of diabetes, cancer, and heart disease. It's rich in fiber, omega 3 fatty acids, protects against cancer, lowers cholesterol, and could improve blood sugar levels.

The best part about flaxseed is that you really can't taste it in these granola bars. Again, I'm a PICKY SWEET EATER and trust me, it's safe! How exciting! :) This is the kind I purchased...


  I hope you enjoy them as much as I have.

I used Smart Balance Light With Flaxseed spread because it's way better for you than butter or margarine! 

you could even add some real maple syrup instead of honey!





Thanks to Leigh Ann and Lonas for the inspiration! I have no idea what measurements but somehow it turns out every time. Just don't overdo the flaxseed, maybe 1/2 tsp? Also, we love vanilla almond milk but you can use whatever milk you prefer.

mmmm

I know you are SO interested in the iguana and bird that were in my backyard today haha! We love Florida! GUESS WHAT? You can easily add text to pictures and do many more creative edits to pictures by using the website "ipiccy." Try it out! Click Here It's free and very simple to use. It does take some extra time but I think it looks pretty cool. I just wanted to share it with you! Have a great weekend!

Comments

  1. UnknownOctober 11, 2013 at 1:39 PM

    Thanks Caroline. I'm excited to try the no-bake granola bars :)

    ReplyDelete
    Replies
    1. Caroline HerronOctober 16, 2013 at 3:58 PM

      It's so good to hear from you! You are very welcome! We'll be praying for you guys! Love you!

      Delete

Post a Comment

Popular posts from this blog

Jude's Little Blue Truck Party

-
Image
Little Blue Truck Almost every day, Jude enjoys the rhythm and rhymes of a particular book about a little blue truck. This truck and a few adorably illustrated farm animals help a mean old dump truck ( HOOOONK ) learn a valuable lesson about making friends. We all need friends and the right kind; that is for certain. He can finish almost any phrase, make all the animal sounds, and turn each page as we snuggle together. We treasure those moments and hearing his animated "beep, beep, beep!" Since this little dude has such an attachment to the "Little Blue Truck" by Alice Shertle, we decided that it would be the perfect theme for his second birthday party. I tried not to go over-the-top since Jude could care less about all the matchy decorations. I get it. However, just as I thought, he LOVED the blue truck on his cake! I'm so glad his gaze stopped on the cake for two seconds to notice it... he wouldn't quite settle down until that truck was on th
Read more

What to Think

-
Image
Rejoice in the Lord always; again I will say, rejoice.   Let your reasonableness be known to everyone.  The Lord is at hand;   do not be anxious about anything,  but in everything by prayer and supplication  with thanksgiving let your requests be made known to God.   And  the peace of God,  which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.   What you have learned and  received and heard and seen  in me—practice these things, and  the God of peace will be with you. ( Philippians 4:4-9, ESV) If there's one thing I find myself dwelling on lately, it's when will I have a normal day? There's something about predictability that is comforting. Every day after lunch I have to have some coffee... and
Read more

Fall Afresh On Me

-
Image
Fall Decor At Our Tennessee Home I apologize in advance for this crazy and loaded blog post. I tried blogging about one topic and then it just exploded. So, enjoy! Fall Afresh? What does that mean? It happens to be the lyric of one of my favorite songs lately.  If you haven't heard of Bethel Music or Jeremy Riddle, here's a song that just might bless you. I love the lyrics! "Spirit of the living God, come fall afresh on me, come wake me from my sleep. Burn through the caverns of my soul, pour in me to overflow." That is my prayer!! I grew up singing hymns mostly so I knew this song came from this hymn , just in case you were unaware!   I've been thinking a lot about seasons, particularly fall since it's my first fall away from home. This song just so happens to have the word fall in it so I just had to share it with you!  I'm so thankful for the meaningful relationships we had in Tennessee. One special lady even surprised me just yesterday by
Read more