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No Bake Granola Bars, A Healthy Banana Shake, & A Secret

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I can't wait to share this recipe with you! These are SO EASY to make and easy to eat! I'm on this quest to make healthier snacks and I think I've found a new addiction! You can make any kind of variety of these nutritious granola bars. You could add cinnamon, your favorite fruits, nuts, coconut, etc. Have fun with them! For example, I added flaxseed which can help lower the risk of diabetes, cancer, and heart disease. It's rich in fiber, omega 3 fatty acids, protects against cancer, lowers cholesterol, and could improve blood sugar levels. The best part about flaxseed is that you really can't taste it in these granola bars. Again, I'm a PICKY SWEET EATER and trust me, it's safe! How exciting! :) This is the kind I purchased...    I hope you enjoy them as much as I have. I used Smart Balance Light With Flaxseed spread because it's way better for you than butter or margarine!  you could even add some real maple syrup instead o...

No Bake Energy Bites

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  Random. I just had to share this awesome recipe that I've been snacking on lately! (thanks Google for the picture) I'm about to blog a real post about life but honestly, this is important too! Healthy and yummy snacks are hard to find! So, here's the recipe friends... No Bake Energy Bites 1 1/2 cups dry oatmeal 1/2 cup dark chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp vanilla ( you can also add whatever nutts, coconut, or dried fruit you want to) Simply mix in a bowl and roll into balls... so yummy! I used Publix real fresh ground peanut butter and I had to add a little salt to the mix. You can add more oats or more peanut butter depending on what texture you desire. YUM! In case you don't know about the wonders of flaxseed then you can see my previous post where I talk all about it's goodness and a granola bar recipe.  Kids like helping too! These days, I have a special helper named Liam who l...